<aside> 📂

Your free Wellbeing Wheel Worksheet ⬇️

Wellbeing Wheel Worksheet

</aside>

A snapshot of how you feel across 8 key areas of life

The 8 Dimensions of Wellness model was created by Dr. Bill Hettler, co-founder of the National Wellness Institute, in 1976. It’s designed to help you reflect on your overall wellbeing by looking beyond just physical health — bringing awareness to emotional, spiritual, social, intellectual, environmental, financial, occupational, and physical wellness.

This tool helps you:

• get a clear picture of where your energy is going
• identify which areas feel depleted or neglected
• see what “nourishment” looks like in each area for you personally
• begin setting gentle, values-aligned intentions

How to use it:

1. Review the examples of what “nourished” and “depleted” might look like in each area.
2. Using the wheel, rate your satisfaction in each area on a scale of 1–10 (1 = running on empty, 10 = deeply fulfilled).
3. Shade or mark your scores to visualize balance and areas for growth.
4. Reflect on what one small shift might bring more attention or energy to your lowest areas.

The Wellbeing Wheel is one of many tangible tools that I included in my Recalibrate Workbook: A 5-Week Journey back to your center. If you found this exercise helpful, the full Recalibrate Workbook expands on this with 5 guided chapters covering:

• core values and aligned decision-making
• identity and mindset rewiring
• self-compassion and emotional regulation
• intention setting and sustainable change

→ Get the full workbook here